Behaviour Change Package
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx 10-20 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Course is registered with NASM/AFAA (2.2CEUs).
Curriculum
Behaviour Change Essentials for Fitness Professionals Level 1
Module 1: Introduction
Get an overview of the course, focusing on the fundamentals of behavior change and its relevance in fitness coaching.
Module 2: Scope of Practise
Understand the boundaries and responsibilities of fitness professionals when implementing behavior change strategies with clients.
Module 3: The Power Behind Every Habit
Explore the science behind habit formation and the impact of habits on long-term behavior change and client success.
Module 4: Behaviour Change: Understanding and Implementing
Learn how to effectively understand and implement behavior change techniques to support clients in achieving their fitness goals.
Module 5: Behaviour Change and Motivational Interviewing
Discover how motivational interviewing can be used to facilitate behavior change and enhance client motivation and engagement.
Module 6: Behaviour Change and the Bigger Client
Address behavior change strategies for clients with more complex needs, including those facing significant lifestyle or health challenges.
Module 7: Why Behaviour Change is So Hard
Examine the common barriers and challenges to behavior change and strategies to overcome these obstacles in your coaching practice.
Behaviour Change Essentials for Fitness Professionals Level 2
Module 1: Introduction
Begin with a refresher on behavior change essentials, setting the stage for deeper exploration into advanced concepts and techniques.
Module 2: Scope of Practice
Review the professional boundaries and ethical considerations when applying advanced behavior change methods with clients.
Module 3: 5 Myths of Behaviour Change
Debunk common myths about behavior change to gain a clearer understanding of effective strategies and misconceptions.
Module 4: How to Encourage Behaviour Change
Learn practical techniques for encouraging and sustaining behavior change in clients, focusing on motivation and support.
Module 5: Technology and Behaviour Change
Explore how technology can be leveraged to support and enhance behavior change efforts, including apps, wearables, and digital tools.
Module 6: Designing Effective Coaching Sessions
Discover how to design and structure coaching sessions that are impactful and tailored to support behavior change in clients.
Module 7: Behaviour Change and NLP Principles
Understand how Neuro-Linguistic Programming (NLP) principles can be applied to behavior change strategies to improve client outcomes.
Behaviour Change Package
Course is registered with NASM (2.2CEUs) and AFAA (2.2CEUs).
$199 SGD
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
