Kettlebell Package
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx 10-20 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Course is registered with NASM/AFAA (2.1CEUs) and ACE (2CECs).
Curriculum
Kettlebell Essentials Level 1
Module 1: Kettlebells Level 1 Introduction
Get introduced to the foundational concepts of kettlebell training and its benefits for fitness.
Module 2: Risk Management and Scope of Practice
Learn about safety protocols, risk management, and staying within your professional scope when coaching kettlebells.
Module 3: Holding the Bell
Master the proper techniques for holding a kettlebell to ensure effective and safe movement execution.
Module 4: The Swing
Learn the foundational kettlebell swing, a core movement that builds strength and power.
Module 5: Advanced Swing Variations
Explore more challenging swing variations to increase intensity and improve athletic performance.
Module 6: Other Movements
Discover additional key kettlebell exercises beyond the swing to expand your movement repertoire.
Module 7: Live Coaching
Watch live coaching examples to see how to correct form and offer cues in real time.
Module 8: Programming
Learn how to design effective kettlebell workouts, focusing on proper exercise order and intensity.
Module 9: Workout Examples
Access full workout examples that you can immediately incorporate into your training sessions.
Kettlebell Essentials Level 2
Module 1: Kettlebells Level 2 Introduction
Take your kettlebell training to the next level with advanced techniques and exercises.
Module 2: Risk Management and Scope of Practice
Revisit critical safety measures and professional guidelines to manage risk during advanced kettlebell sessions.
Module 3: Double Kettlebells
Learn how to incorporate double kettlebell exercises for greater strength and coordination.
Module 4: Turkish Get Up
Master the Turkish Get Up, a challenging full-body exercise that improves mobility and stability.
Module 5: Windmill
Develop core strength and shoulder stability with the kettlebell windmill, a complex multi-planar movement.
Module 6: Snatch
Learn the kettlebell snatch, a dynamic movement that builds explosive power and endurance.
Module 7: Jerk
Explore the kettlebell jerk, focusing on technique to increase overhead strength and efficiency.
Module 8: Tri-Planar
Understand tri-planar movements, which involve multiple planes of motion for well-rounded functional strength.
Module 9: Advanced Variations
Push your kettlebell skills further with advanced movement variations that challenge coordination and strength.
Module 10: Loaded Carries
Learn loaded carry exercises to build grip strength, core stability, and overall functional fitness.
Module 11: Bottoms Up
Master the bottoms-up kettlebell technique to improve grip strength and shoulder stability.
Module 12: Programming & Workout Examples
Learn how to create advanced kettlebell workout programs and explore example workouts to use with clients.
Kettlebell Package
Course is registered with NASM (2.1CEUs), AFAA (2.1CEUs) and ACE (2CECs).
$199 SGD
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
