Kettlebell Essentials Level 2
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx 5-10 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Course is registered with NASM (1.1CEUs), AFAA (1.1CEUs) and ACE (1CECs).
Curriculum
Kettlebell Essentials for Fitness Professionals Level 2
Module 1: Kettlebells Level 2 Introduction
Take your kettlebell training to the next level with advanced techniques and exercises.
Module 2: Risk Management and Scope of Practice
Revisit critical safety measures and professional guidelines to manage risk during advanced kettlebell sessions.
Module 3: Double Kettlebells
Learn how to incorporate double kettlebell exercises for greater strength and coordination.
Module 4: Turkish Get Up
Master the Turkish Get Up, a challenging full-body exercise that improves mobility and stability.
Module 5: Windmill
Develop core strength and shoulder stability with the kettlebell windmill, a complex multi-planar movement.
Module 6: Snatch
Learn the kettlebell snatch, a dynamic movement that builds explosive power and endurance.
Module 7: Jerk
Explore the kettlebell jerk, focusing on technique to increase overhead strength and efficiency.
Module 8: Tri-Planar
Understand tri-planar movements, which involve multiple planes of motion for well-rounded functional strength.
Module 9: Advanced Variations
Push your kettlebell skills further with advanced movement variations that challenge coordination and strength.
Module 10: Loaded Carries
Learn loaded carry exercises to build grip strength, core stability, and overall functional fitness.
Module 11: Bottoms Up
Master the bottoms-up kettlebell technique to improve grip strength and shoulder stability.
Module 12: Programming & Workout Examples
Learn how to create advanced kettlebell workout programs and explore example workouts to use with clients.
Kettlebell Essentials Level 2
Course is registered with NASM (1.1CEUs), AFAA (1.1CEUs) and ACE (1CECs).
$149 SGD
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
