Training Menopausal and Perimenopausal Women
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx 5-10 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Course is registered with NASM/AFAA (0.6CEUs) and ACE (1CECs).
Curriculum
Training Menopausal and Perimenopausal Women
Module 1: Training women 50+
Learn how to tailor fitness programs for women over 50, focusing on effective strategies to address age-related changes and enhance overall well-being.
Module 2: Menopause
Explore specific considerations and modifications for training women going through menopause, aiming to alleviate symptoms and support hormonal changes.
Module 3: Pelvic Floor Pelvic Floor
Understand the importance of pelvic floor health in older women and incorporate exercises that strengthen and support this critical area.
Module 4: Health considerations
Address the unique health issues that may affect women over 50, including osteoporosis, cardiovascular health, and joint care.
Module 5: Practical Applications
Apply your knowledge with practical exercises and program examples designed to meet the needs of older women, ensuring effective and enjoyable workouts.
Module 6: The POSITIVES of menopause
Discover the benefits and positive aspects of menopause, focusing on how this stage of life can bring new opportunities for health and self-improvement.
Module 7: Further Presentations
Menopause & Pelvic Floor Webinar, Mish Wright – Training Women 50+ Webinar, Top 10 Chronic conditions for older adults & how to train them
Training Menopausal and Perimenopausal Women
Course is registered with NASM/AFAA (0.6CEUs) and ACE 1CECs).
$149 SGD
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
