Mobility Package
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx 10-20 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Course is registered with NASM/AFAA (2CEUs).
Curriculum
Mobility Essentials Level 1
Module 1: Mobility and Movement Level 1
The traditional understanding of how the body works lecture and practical
The progressive understanding of how the body works lecture and practical
Tensegrity, tissues, everything is connected lecture
3 Major joints, the myofascial lines lecture
The 4 step movement screen practical
Module 2: Myofascial Mobility
Scope of practice, properties of fascia, introduction to myofascial mobility lecture
Practical on mobility for superficial front line
Practical on mobility for superficial back line
Practical mobility for deep line
How we are affecting the tissues, making notes on your movement screen
Module 3: Specific Mobility Sequences
Desk worker mobility
Parent sequence
Runners sequence
Contact sports sequence
Module 4: Mobility and Stability
What are mobility and stability?
Strength training explored, mobility explored, are they the same, and what is ‘true strength’
Skeletal limitations and the tissues of our body, all influence on mobility and stability
Does releasing tissue improve mobility or stability
Compartmentalising and integrating training, not being too serious
Module 5: Hypermobility
Intro and what is hypermobility
Types of hypermobility and the anxiety link, tissues of the body
Ways to approach and help hypermobility
Mobility Essentials Level 2
Module 1: 10 Step Movement Screen
The ‘other’ lines, introduction to the 10 step movement screen
Practical 10 step movement screen
Coaching cues for the 10 step movement screen and scope of practice, deeper understanding of the properties of fascia
Module 2: Myofascial Mobility Menu
Functional lines
Arm lines
Spiral lines, plus relevant mobilisations for the other lines learnt previously
Superficial front line & Superficial back line
Lateral line and Deep line, coaching cues and how we’re affecting the tissues
Module 3: Practical Application In Real Life
Real life example and what to expect and why in client cases
Common issues practically explained
A new dimension in mobility training and redefining our approach to movement, conclusions
Module 4: Mobility video webinar series
Intro and then practical whole body myofascial mobility example session
Monkeybility: Hanging mobility practical demonstrations with appropriate equipment, plus hanging success stories
Tight Hamstrings
Tight Hip Flexors
Mobility Package
Course is registered with NASM (2CEUs) and AFAA (2CEUs).
$199 SGD
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
