Nutrition Essentials
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx 10-20 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Course is registered with NASM/AFAA (2.2CEUs).
Curriculum
Part 1: Nutrition Summit: What Fitpro’s Need to Know About Nutrition
Module 1: Introduction
Learn the fundamental principles of nutrition, including macronutrients, micronutrients, and their roles in overall health.
Module 2: A calorie is not a calorie…all the time
Understand the complexities of caloric intake and the importance of personalised nutrition plans for individual needs.
Module 3: Disordered Eating Behaviours
Understand the psychological and social factors influencing eating behaviours and how to identify and address disordered eating.
Module 4: Sports Nutrition for Exercise and Recovery
Learn how to optimise nutrition for performance and recovery, focusing on timing, macronutrient ratios, and hydration.
Module 5: Eat Less, Move More?
Critically examine this common weight loss advice and explore its effectiveness and limitations for different populations.
Module 6: Supplements 101
Get informed about the types of dietary supplements available, their benefits, risks, and how they can support or enhance dietary needs.
Module 7: How to Prepare Healthy Meals
Gain practical skills in preparing nutritious and delicious meals that support health and wellness goals.
Part 2: Nutrition Advice… While staying within Scope of Practise
Module 1: Introduction
Introduction to giving nutrition advice
Module 2: Scope of Practice
- Nutrition Scope of Practise (AU / NZ Based Trainers)
- Nutrition Scope of Practise (US / CA Based Trainers)
Module 3: Connect with an Accredited Dietitian
- Connect with an Accredited Dietician
- How to find one that will refer back
- Referral Strategies
- Other Allied Health Professionals
- Expert Interview: ‘Why Diet’s Don’t Work’ with Dr Nick Fuller
Module 4: Nutrition Consults
- Food Tracking
- My Fitness Pal Example (Jono)
- My Fitness Pal Example (Travis)
- Manual Food Diary
- Expert Interview: “Popular Diets” with Levi Walz
Module 5: eBooks
- Technical Stuff
- How to send it
Module 6: Facebook Group
- Introduction
- No Sugar Challenge
- Hydration Challenge
- Recipe Sharing Challenge
Module 7: Other Options
- Introduction
- Meal Plans
- Nutrition Software
Nutrition Essentials for Fitness Professionals
Course is registered with NASM (2.2CEUs) and AFAA (2.2CEUs).
$199 SGD
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
