Singapore’s Best Personal Trainer for Mature Aged Clients
As people age, staying active becomes more important than ever—but it also requires the right approach. In this blog, we highlight some of Singapore’s best personal trainers for mature-aged clients, focusing on those who understand how to safely improve strength, mobility, and overall quality of life.
This list is based on a variety of factors such as Google reviews, online presence, range of services and overall reputation within the fitness industry. Note: The list is in no particular order.
Jacob Poh
Instagram: https://www.instagram.com/fitnesslabsg
Qualifications:
Bachelor of Sports and Exercise Science
ACSM - Exercise Physiologist (EP)
ACLP - Advanced Certification in Learning and Performance
“I specialise in working with seniors because I truly believe strength training is one of the most powerful tools to delay frailty and improve independence. My goal is to help them lift well and live well. So they can continue living their golden year.”
Viviane Then
Instagram: https://www.instagram.com/movewithviv
Qualifications
ACE Certified Personal Trainer
NCSF Certified Personal Trainer
FTI Master Functional Trainer
ViPR Pro Trainer
Functional Tools Master Trainer
Anatomy Trains in Motion
FRC® Certified Mobility Specialist
Registered Yoga Teacher
“I’m passionate about working with people 40+ because this is the season where smart strength training can literally change the trajectory of the next 30–40 years. I love helping clients feel strong, pain-resilient and confident in their bodies again, so they can enjoy midlife and beyond with more freedom, not more fear.”
Chris Ekberg
Instagram: https://www.instagram.com/chrisekberg.pt
Qualifications:
Certified Specialist in Senior Fitness
60 years of training experience
50 years of experience as a Personal Trainer
Sweden's first ever Personal Trainer
“I am 72 this year and I have personal experience of what aging does to your body including your central nervous system and how you can delay and even avoid it. I have weight training since my teenage years 60 years ago. Started out as the first PT in my home town 50 years ago when the concept of PT did not even exist
As for clients 50+, I focus as much on explaining the importance of regular exercise to clients as on the actual training. I see my job to first of all bring people back to the mobility they had when young. Make sure to step by step improve joint mobility and be able to use your joints in their full range of motion”
Nur Farina M J Ismail
Instagram: https://www.instagram.com/training_with_rinn/
PT since 2007
Coach @tsquaredlab
Qualifications:
RTS Level 1 – Resistance Training Specialist
Certified Personal Trainer – Personal Training Academy Global
Certified Sports Nutrition Instructor – FIT Singapore
Pre & Post-Natal Certified Instructor – FIT Singapore
Certified in Sports Motion & Power Lifts – International Sports Academy
SMRT Core Certification in Trigger Point Therapy
Resisted Movement Training (RMT) Certification – Premier Training Solutions
TRX Suspension Training Certification – Fitness Anywhere International
ViPR Instructor Certification – Fit Pro
BOSU Personal Training Certification – Hedstrom Fitness
“Being in my 40s myself, longevity is something I actively train for and believe deeply in. For adults over 40, strength training becomes one of the most powerful tools to preserve muscle, maintain metabolic health, protect bone density, and support overall quality of life. My goal is to help people build strength safely and sustainably so they can stay strong, mobile, and independent for decades to come.”
Cheryl Wong
Instagram: https://www.instagram.com/cherylwhf_sg
Qualifications:
Fitness Instructor
Personal Trainer
Mid 50s Active Living
Strong Nation Zumba
Fight-Do
Bbarreless Yoga
Pilates Reformer
Circl Mobility
NREP Coach
“As a woman over 50’s who went through the phase of ‘after 40’s’ , I understand the importance of exercising to prevent both physical and cognitive decline. Training Clients who make time and effort is important and through consistency sees positively changes. When you see them become stronger & better , that is when you know why you are there for, making my role even more fulfilling.”
Charlene Tham
Instagram: https://www.instagram.com/coachcharlenetyc
Qualifications:
ACE personal trainer
ACE health coach
Specialist in senior fitness exercise program
Specialist in women's health & fitness
“My experience during the Senior Fitness trainer's course conducted by World Coaches Academy ignited my passion to work with individuals over 60. I love helping them feel stronger, more confident and seeing them become more independent as they progress with me.”
Shawn Quck
Instagram: https://www.instagram.com/coach_shawn_quck
Qualifications
Clinical Fitness Professional
Accredited Nutritionist
Heavily involved in community based active ageing and frailty prevention with Health Promotion Board, Singapore
“As someone above 40 myself, I deeply understand the physical changes, uncertainties, and quiet fears that come with ageing and that’s exactly why this work matters so much to me. I’ve experienced how the right training, nutrition, and support can restore not just strength, but confidence and a sense of control over our own bodies and lives. Helping others in this stage stay strong, capable, and independent isn’t just my profession; it’s personal.”
PS: If you’re looking to become Certified as a Personal Trainer - check out our internationally recognised Personal Trainer Certification.
PPS: If you’re looking to specialise in Training Older Adults check out our Seniors Specialist CEC Courses!
