Pregnant and Post Natal Training
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx 10-14 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Course is registered with NASM (1.4CEUs) and AFAA (1.4CEUs).
Curriculum
Pregnancy Summit: Training Pre and Post Natal Women
Module 1: Introduction
Begin with an overview of the course, setting the stage for understanding the complexities of training pregnant and postnatal women.
Module 2: Scope of practice of a fitness professional
Learn about the boundaries and responsibilities of fitness professionals when working with pregnant and postnatal clients, ensuring safe and effective practices.
Module 3: Changes in the body during and after pregnancy
Explore the physiological and anatomical changes that occur during and after pregnancy, and how these impact exercise and recovery.
Module 4: Exercise considerations when pregnant and post natal women
Discover key considerations for designing exercise programs for pregnant and postnatal women, focusing on safety and effectiveness.
Module 5: Running training in pregnant / post natal women
Learn how to incorporate running into training programs for pregnant and postnatal clients, addressing specific concerns and modifications.
Module 6: Resistance training in pregnant / post natal women
Understand how to adapt resistance training for pregnant and postnatal women to enhance strength and stability while accommodating their changing bodies.
Module 7: Trimester by trimester programming for healthy pregnancy
Develop trimester-specific workout programs that support a healthy pregnancy, with modifications and considerations for each stage.
Module 8: Pelvic Floor training in pregnant / post natal women
Focus on pelvic floor exercises that are crucial for maintaining and improving pelvic health during and after pregnancy.
Module 9: The business of training mums
Explore strategies for building and managing a business focused on training mothers, including marketing, client retention, and specialized services.
Module 10: Women’s Health / Pelvic Health Physiotherapist
Explore strategies for building and managing a business focused on training mothers, including marketing, client retention, and specialized services.
Pregnant and Post Natal Training
Course is registered with NASM (1.4CEUs) and AFAA (1.4CEUs).
$149 SGD
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
