Programming Essentials Level 1
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx 5-10 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Course is registered with NASM (1CEUs) and AFAA (1CEUs).
Curriculum
Programming Essentials Level 1
Module 1: Scope of Practice
Discover how to stay within your scope of practice as a Fitness Professional
Module 2: Programming for Strength
Discover how to program (both long term and short term) for clients that have the goal of increasing strength.
Module 3: Programming for Hypertrophy
How to program (both long term and short term) for clients that have the goal of building muscle
Module 4: Programming for Speed and Agility
Explore the importance of being known within your community and how to leverage your visibility to enhance your professional opportunities and credibility.
Module 5: Programming for Mobility
How to program (both long term and short term) for clients that have the goal of improving Mobility
Module 6: Programming for Endurance
How to program (both long term and short term) for clients that have the goal of increasing endurance
Module 7: Programming for Fat Loss
How to program (both long term and short term) for clients that have the goal of losing fat
Programming Essentials Level 1
Course is registered with NASM (1CEUs) and AFAA (1CEUs).
$149 SGD
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
