Resistance Bands Essentials
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx 5-10 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Course is registered with NASM (0.9CEUs), AFAA (0.9CEUs) and ACE (0.8CECs).
Curriculum
Resistance Bands Essentials
Module 1: Course Introduction
Course Introduction
Support
Connect with Fitness Education Online
Action Task
Module 2: Resistance Band Fundamentals
The What, Why & The Science
Which bands are right for me
Taking Care of Your Bands
Module 3: Resistance Band Movements
Vertical Facing
Down Low
Vertical Facing Away
Vertical from the Side
Horizontal Overhead
No Anchor
Partner Drills
Module 4: Power Band Movements with Anchor Point
Power Band Introduction
Push Movements
Pull Variations
Leg Variations
Random Variations
Module 5: Power Band Movements - No Anchor Point
Power Band Introduction
Push Movements
Pull Variations
Leg Variations
Random Variations
Module 6: Booty Band / Mini Band Movement
Power Band Introduction
Push Movements
Pull Variations
Leg Variations
Random Variations
Module 6: Workouts & Drills
Power Band Introduction
Push Movements
Pull Variations
Leg Variations
Random Variations
BONUS MATERIAL: Create Your Own Branded Resistance Bands
Fundamentals Explained
Things to know before getting started
Branding your products
Ordering your products
Systems to sell Online and to Clients
Resistance Bands Essentials
Course is registered with NASM (0.9CEUs), AFAA (0.9CEUs) and ACE (0.8CECs).
$149 SGD
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
