Resistance Bands Essentials
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx 5-10 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Course is registered with NASM (0.9CEUs), AFAA (0.9CEUs) and ACE (0.8CECs).
Curriculum
Resistance Bands Essentials
Module 1: Course Introduction
Get an overview of the course, what you'll learn, and how to get the most from your resistance band training.
Module 2: Resistance Band Fundamentals
Learn the science behind resistance bands, how to choose the right bands, and best practices for safe use and maintenance.
Module 3: Resistance Band Movements
Master a wide variety of resistance band exercises using different anchor positions, movement patterns, and partner-based drills.
Module 4: Power Band Movements with Anchor Point
Discover effective power band exercises using an anchor point to train the upper body, lower body, and full-body movement patterns.
Module 5: Power Band Movements - No Anchor Point
Learn versatile power band exercises that require no anchor, making them ideal for training anywhere with minimal equipment.
Module 6: Booty Band / Mini Band Movement
Explore targeted mini band exercises to improve lower-body strength, stability, muscle activation, and overall functional movement.
Module 7: Workouts & Drills
Put everything together with structured workouts and practical drills that improve strength, endurance, and movement quality.
BONUS MATERIAL: Create Your Own Branded Resistance Bands
Learn how to source, brand, and sell your own resistance bands, including manufacturing tips and simple systems for selling online or to clients.
Resistance Bands Essentials
Course is registered with NASM (0.9CEUs), AFAA (0.9CEUs) and ACE (0.8CECs).
$149 SGD
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
