Training Older Adults Package
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx 10-20 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Course is registered with NASM/AFAA (2.7CEUs) and ACE (2CECs).
Training Older Adults Level 1
Module 1: Theory
Scope, Pre Screening and Intensity
Unit 1: Falls Prevention and the Role Personal Trainers Play
Unit 2: Considerations for a Successful Older Adults Session
Unit 3: Top 10 Chronic conditions for older adults & how to train them
Unit 4: Fun Training for Seniors: The Myofascial Perspective
Module 2: Practical
Chair One Fitness Workout
Balance Testing for Older Adults
Resistance Band Workout
Bonus: Workout Ideas for Older Adults
Module 3: Real Life Case Studies
Unit 1: Growing your Fitness Business – Panel Discussion
Unit 2: How Heath Runs a Gym for the Over 55s
Unit 3: How Meg Runs a Personal Training Business for the Over 50s
Unit 4: How Terry Became a Personal Trainer at 65 Years Old
Unit 5: Resistance Training for Women 50+
Module 4: Live Workouts with Older Adults
Circuit Workout with Peta Gilligan
Cognition Workout with Nancy Casy
Aerobics Workout with Karin Pearson
Training Older Adults Level 2
Module 1: Theory
Scope, Pre Screening and Intensity
Unit 1: Falls Prevention and the Role Personal Trainers Play
Introduction
Unit 1: Training Women 50+
Unit 2: Arthritis and Exercise
Unit 3: Dispelling Myths When Working With Older Adults
Unit 3: Top 10 Chronic conditions for older adults & how to train them
Unit 4: Fun Training for Seniors: The Myofascial Perspective
Module 2: Practical
Unit 1: Seated Dumbbell Workout for Older Adults
Unit 2: Standing Dumbbell Workout for Older Adults
Unit 3: Balloon Workout for Older Adults
Unit 4: Suspension Workout for Older Adults
Unit 5: Chair Yoga Workout for Older Adults
Unit 6: Workout Ideas for Older Adults
Module 3: Bonus Content: Podcasts
Training clients with Parkinsons
Training clients with cancer
Module 4: Real Life Case Studies
Unit 1: How Terry Became a Personal Trainer at 65 Years Old
Unit 2: Running an over 50s Gym
Unit 3: Running an over 50s Personal Training business
Module 5: Live Workouts with Older Adults
Circuit Workout with Peta Gilligan
Cognition Workout with Nancy Casy
Aerobics Workout with Karin Pearson
Training Older Adults Package
Course is registered with NASM (2.7CEUs), AFAA (2.7CEUs) and ACE (2CECs).
$199 SGD
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
