Suspension Essentials
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx 5-10 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Course is registered with NASM (1CEUs) and AFAA (1CEUs)
Curriculum
Suspension Essentials for Fitpros
Module 1: Suspension Introduction
Learn the fundamentals of suspension training, its benefits, and how to safely set up and use suspension equipment.
Module 2: Standing Upper Body Movements
Master a variety of upper body exercises targeting the chest, back, shoulders, and arms while improving stability and control.
Module 3: Standing Lower Body Movements
Explore lower body exercises to enhance leg strength, balance, and overall functional movement.
Module 4: Supine Movements
Discover exercises performed while facing upward to target the posterior chain, core, and upper body.
Module 5: Prone Movements
Learn front-facing exercises that develop core stability, upper body strength, and total-body coordination.
Module 6: Sled
Understand how to incorporate sled-based movements into suspension training for increased resistance and functional strength.
Module 7: Scope of Practice
Gain essential knowledge on safety considerations, client assessments, and professional guidelines to stay within your coaching scope.
Module 8: Workout Examples
Access ready-to-use suspension training workouts designed for both personal training and group fitness environments.
Suspension Essentials
Course is registered with NASM (1CEUs) and AFAA (1CEUs).
$149 SGD
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
