Training Women Specialist
Course Details:
♦ 100% online.
♦ No time limit.
♦ Approx 10-20 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CECs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Course is registered with NASM/AFAA (2.2CEUs).
Curriculum
Training Women Level 1
Module 1: Understanding the Menstrual cycle and what red flags you need to be aware of
Gain insights into the menstrual cycle and identify key red flags that may impact training, helping you better support your women clients.
Module 2: Why her six week check up is not enough and the questions you should be asking
Learn why a six-week postpartum check-up may be insufficient and discover the critical questions to ask to ensure comprehensive care and recovery.
Module 3: Training People with Osteoporosis
Explore effective training strategies for clients with osteoporosis, focusing on exercises that enhance bone health and reduce fracture risk.
Module 4: The 10 questions you need to ask ALL your female clients (and what to do with their answers!)
Discover the essential questions to ask female clients to tailor your training programs and effectively address their unique needs and concerns.
Module 5: Panel Discussion on women’s health with all presenters
Participate in a panel discussion featuring expert insights on various aspects of women’s health, providing a broader perspective on effective training strategies.
Training Women Level 2
Module 1: Training women like women; a starting point
Learn the foundational principles of training women based on their unique physiological and hormonal needs, setting the stage for more personalized programming.
Module 2: Pelvic floor muscles through pregnancy, childbirth, hormonal changes and exercise
Understand the role of pelvic floor muscles throughout different life stages and how to incorporate appropriate exercises to support pelvic health.
Module 3: The Fit Pro’s Guide To PCOS – Understanding PCOS, how it effects women and what you can do to help
Explore the impact of Polycystic Ovary Syndrome (PCOS) on women’s health and fitness, and learn how to create effective training strategies to support clients with PCOS.
Module 4: Exercise While Pregnant: Trimester by trimester programming for healthy pregnancy
Discover trimester-specific exercise programming to support a healthy pregnancy, focusing on safety, efficacy, and the changing needs of expectant mothers.
Training Women Specialist
Course is registered with NASM/AFAA (2.2CEUs).
$199 SGD
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CEUs.
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
